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Monday, March 12, 2012

Slangshot Benching and back in a shirt

Time to get my body used to handling heavier weights.
Bench:
315 X 2 sets of 5
405 X 3
455 X 2 off 2 soft pads with slingshot
495 X 2 off 2 soft pads with slingshot
545 X 2 off 2 soft pads with slingshot
Put my 56 Phenom on for some 4 board work:
635 X 5 off 4 board
675 X 5 off 4 board
765 X 3 off 4 board
Spud, Inc. 2" Fat rope Pushdowns: 3 rounds of 12-15 medium weight
External Rotators work: 4 rounds of 10 each arm

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