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Tuesday, March 27, 2012

Slangshot with Reverse Band Benching

Used the short gray band reverse band set up:  Used a Slingshot for all heavy sets.
615 X 3 off 2 foamies
615 X 3 off 1 board
615 X 2 and a miss on my third rep off 1 board
575 X 5 off 2 foamies

DB Floor Press: 110 X 8, 130 X 6, 130 X 6, 130 X 4 or 5???

KB Double overhead Press: 12,16,20 Kg all for 1 set of 10
External Rotators Work: 2 sets of 15 each arm.

Nothing felt fast or Speedy tonight, but it happens from time to time.  Now time to get ready for some Sweet Band tension on Wednesday Squat night

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