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Wednesday, March 7, 2012

Deads week 2 of 4

speed Box Squats with Sam Hell cambered bar:
3 sets of 2 with 435
1 set of 2 with 485.  Should have done 2 sets here, but anxious to get to the deads...
Deads:  this is week 2 of 4 in our program.  Week 3 workout 2 on the real scheduled program.
295 X 10
365 X 8
425 X 6
495 X 5
555 X 4
585 X 2
585 X 2  Neither top set was easy as I was hoping, but they got up and locked out with a bit left in the tank...
405 X 12
Reverse Hyper: 2 sets of 15 with ~ 500 lbs.
Standing Long Abe Strap Crunch: 4 sets of 8

That's all till front squat day on Saturday.....at 9:00 A.M.

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