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Thursday, March 15, 2012

Deads week 3 of 4

Speed Squats with Buffalo bar on a box raw:
145 X 2 sets of 8
235 X 2 sets of 6
325 X 2
415 X 2
415 and 60 pounds of chain X 3 sets of 2.  Thought my quad being mad at me was gone, but it came back on my last set here and reminded me it was still a bit angry with me.
Conventional Deads:
295 X 8
365 X 6
425 X 5
495 X 4
555 X 2
585 X 2
620 X 2
595 X 4 or 5?  I hook Gripped these to see if my thumbs would still hold on, and they did.  I may try my heavier sets with it next week as it actually felt pretty good.  We will see.
Reverse Hyper: 2 sets of 15 with 500#.

I am kinda liking pulling conventional pulling now.  Too bad I am not that good at it....yet.

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