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Saturday, March 24, 2012

Speed Deads etc...

Speed Deads Sumo:
315 X 2 sets of 3
365 X 4 sets of 3  First time Pulling Sumo In a long time, and it actually didn't feel as awkward as I had expected.  I wanted to keep it light as we are starting our Squat death band tension two weeks next wednesday.
Glute Hams (as promised): 4 sets of 8
Farmer Walk Implements:
Down and back with 180 lbs per hand ~ (25-30 yards) twice
Down and not so much back with 235 per hand:  My upper Calf kinda started talking to me on the way down, and when I stated back It reminded me it was done with farmers.... so I dropped it (punked out) and was done for the day except for foam rolling and stretching.

Looking Forward to Wednesday Squats....3 Blues and a green band! 

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