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Wednesday, April 25, 2012

Active Deload

Active Deload Squats:
Squats with the straight bar (unfortunately) in loose old ace briefs:
bar weight was 505 and added a few chains per side per set.
2 chains a side X 2
4 Chains a side X 2
6 chains a side X 2 sets of 2
Reverse Hypers: 2 sets of 15 with 500 #
Lying leg raise with chains on shins: 4 chains X 3 sets of 8
Standing average band crunch: 3 sets of 15

Nice easy night.  Should be rested up for Saturday Bands pulls

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