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Monday, April 23, 2012

Benchen Monday

Bench:
135 X 3 sets of 10
225 X 2 sets of 6
315 X 3 off 2 foamies
405 X 1 off 2 foamies
495 X 1 off 1 foamie with maddog slingshot
Put 56 Phenom on
635 X 2 off 3 board
725 X 2 off 2 board
765 X 1.75 off 2 board.  The first rep went well, but got out of position on the second (got a bit handcuffed and my elbows flared to try and catch it taking the weight over my face about 3-4 inches from lockout.
765 X Dump on a 1 board.  I tried to drop it in a bit to low and gracefully placed it on the board and the guys took it.
725 X 2 1.5 airboards
745 X 1 off a 1 board
Close Grip Bench with slingshot off 1 softie
315 X 5
365 X 5
405 X 5
495 X 3 with maddog slingshot

Not a bad night considering I weighed in this morning at 329 lbs (about the heaviest I have been), and was still able to get 745 to touch a one board which I have never done before.  I am learning more about my shirt and getting my set up better.  Feeling better by the week, so hope it will continue through the week.

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