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Monday, April 30, 2012

Deads and Active Bench Deload

Deads against  purple bands Saturday
135 # 3 sets of 8
225 X 5
315 X 2
405 X 1
Put boss suit on
455 X 1
495 X 1
545 X 1
585 X 1.75 (the first rep came up a bit faster than I thought and lost my balance).  I slowed the second rep down enough to not fall back and make it harder than it needed to be.
495 X 2 Went pretty well.
Glute Ham Raise: BW X 8, purple band X 4 BW X 4, Purple band X 5, BW X 5
reverse hyper with Blue band and 400 # as resistance: 3 sets of 15
Pretty sue I did some abs as they are sore today, but what they were escapes me.

Monday Bench was an active deload out of the shirt.  All sets were done off 1 foam board
315 X 5
365 X 5
405 X 5
455 X 5 maddog slingshot
495 X 5 maddog
545 X 3 maddog.  I was hoping for 5, but not to be tonight.
Close grip 4 board press:
405 X 5, 495 X 2 sets of 5
Double kettlebell Clean and press: 20,24,28 all for 1 set of 8
Lying Plate Triceps ext: 45 X 20, 70 X 20, 100 X 20, 100 X 15
Long ab strap crunch: 3 sets of 15

Looking forward to squatting some weight Wednesday...

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