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Monday, April 9, 2012

Suck Monday

Bench:
135 X 3 sets of 8
225 X 2 sets of 8
315 X 2 sets of 3 off 2 foamies
415 X 1 off 2 foamie
495 X 1 off 2 board with XL Slingshot
Put 56 Phenom Shirt on
635 X 2 off 3 board
725 X 2 off 3 board
725 X 2 off 2 board
735 X 2 off 2 board
725 X nope off 1 board.  Got down to the board decent, but had no drive once I got there...
Nothing felt right all night.  Everything felt heavy and my bar path and set upwere off.  It happens.  Better next time is the plan!
One arm Kettlebell snatch press:
20, 24, 28, 32, 40 Kg all for 1 set of 6 reps each arm.  Somehow everyone turned this into a max effort triceps extension instead of an actual shoulder press.  Hey, I am not hear to judge, but I AM going to make fun of you for trying to cheat on an overhead press...
I had planned on doing one last Triceps movement, but didn't happen.  Had to tend to some customers, and that was that for the workout. 

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