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Wednesday, April 4, 2012

Band Squats week 2 of Sr Nats cycle

Band squats with buffalo bar off a box (2 blues per side)
325 X 1
415 X 1
505 X 1
595 X 2
Added a reverse grey band.  Never have tried band squats with a reverse band.  It Makes the pick up much heavier since it doesn't take much off at the top, but gives enough help in the bottom.  
685 X 1 off a high box...
775 X smashville.  I got out of position in the bottom, plus it was heavy as hell.
Reverse hypers: 3 sets of  15

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