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Saturday, April 7, 2012

Saturday Speed deads

Reverse hypers: 1 set of 15 to warm up
Long ab strap pulldowns: 4 sets of 10
Speed Deads off 3" of mats:
315 X 2 sets of 2
365 X 3
415 X 4 sets of 3
415 X 2 sets of 3 off 2" of mats
Stiff leg deads off of 4" mats/plates standing on band looped over my head
315 X 5
315 and light band X 5
315 and avg band X 5
315 and strong band X 5
Double Kettlebell snatch:  24, 28, 32, 32 Kg all for 1 set of 8 each.
Glute Hams: body weight X 10, 25lb plate X 5 then 4 reps body weight.

Done till Shirt bench Extravaganza Monday!

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