Follow by Email

Thursday, March 5, 2009

deads

Deads with chains: worked up to 545 bar weight and added two chains per set. 2 chains X1, 4 chains X 1, 6 chains X 1, 8 chains X 1, 10 chains X narrow miss at the top.
Things went pretty well tonight. The hook grip is still holding strong and getting somewhat more comfortable. I was able to pull 545 for a single straight double overhand for the first time so I guess working the hook grip is actually helping my grip strength. I am looking forward to spring break. There will be no less schoolwork to do but I may have time to sleep.

No comments: