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Tuesday, August 7, 2012

Bench night

Bench with bench bar:
135 X 3 sets of 10
185 X 8
225 X 5
275 X 3
315 X 3 off 2 soft boards
365 X 3 off 2 soft boards
455 X 1 off 1 or 2 soft boards with slingshot (it's only a day later and I can't remember what I did...)
545 X 1 off 1 or 2 soft boards with maddog slingshot
Put my loose Phenom on for the rest of the sets.
635 X 2 off 3 board
675 X 2 off 2 board
725 X 2 sets of 1 off a 1.5 board.  I was looking for a double on both of these, but not tonight. 

Close grip bench off 3 foam boards:
335 X 8
385 X 8
405 X 8

Upper back bent over row with double KB's:
20,24,28,32,40 Kg all for 1 set of 8

Not a bad night back holding heavier weight in my hands.  First time using this much weight in the size 58 shirt.  I was going to go with the smaller shirt, but I was too fat this week (324).  I am hoping by the next week or two I can get my body weight to around 315 so I can try to touch something in my tight shirt.


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