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Tuesday, August 21, 2012

Deload Monday Bench night

It was about time to deload on the bench as my shoulders and Biceps were a bit cranky from Saturday's squats.
Flat DB Bench:
40 X 15
60 X 15
80 X 10
90 X 10
95 X 10
100 X 10
105 X 10

Floor Press with 235lbs
X 8 eps
X 12 reps X 3 sets of 15 reps

Double KB Overhead Press:
16,20,24,28 Kg all for 1 set of 10.

Band Flys with Light Bands: 3 sets of 12

Wide Grip Lat Pulldowns: 5 sets of 10

Ate a ton today....327 and slowly climbing.  I may be 340 by November....

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