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Friday, August 24, 2012

Week 3 workout 2 Squats

Squats with straight bar:
415 X 8
505 X 6
595 X 5
585 X5
675 X 4
Started adding chain at 685.  We added 220 lbs of chain. We added the chains all at once, so the first set was a bit of a shocker on the first set.
685 and chain X 3  This set was technically ugly, and I made it harder than it should have been.
725 and Chain X 3
725 and chain X 3  These sets were hard up top, but good strain.
725 X 5 without the chain
455 X 8 No chain.

Reverse Hyper: 1 set of 15 with 500 #.  Back was smashed as usual, so that was it. 

Spud and I flew up to Boston to hang out with and help Murph at his Strongman Contest Saturday.  Should be a fun week end.  Going to get some benching in while we are up here.

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