I didn't have much time or energy so it was a short workout to get some blood moving around.
Floor DB Press:
60 X 15
75 X 15
90 X 15
Incline Barbell Press:
135 X 10
185 X 8,10,12,15 reps
Side DB Raise:
50,55,60 lbs X 10 reps per side
Glad swimming is done so my wife will stop talking about how hot Ryan Locte is... Now I'm is all about "volleybutt" as spud says.
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