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Sunday, August 12, 2012

Saturday squats week 2 day 1

Free Squat with Buffalo Bar:
Lots of warm ups, then I put my briefs on
415 X 8
505 X 6
595 X 6
645 X 5
685 X 2 sets of 5

Stiff Leg Deads standing on 3-4" Box
225 X 5
315 X 5
365 X 5
405 X 5
405 X 2 sets of 8 with Spud, inc wrist straps.  Squatting twice a week has my biceps a little tight, so I figured I'd save them a bit with the straps.

Reverse Hyper: 2 sets of 15 with 600#

Carrabba's and World of Beer to help recover.  

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