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Sunday, August 5, 2012

Saturday Squats

Saturday was the start of our official "training cycle" for worlds that includes squatting twice a week for 4 weeks. Saturday will be the Lighter squat day and Wed is the heavy day with chains.
415 X8
505 X 6
585 X 6
635 X 3 sets of 6  Most of these sets felt ugly and slow.  I am going to try and use my old stretched out ace briefs for the cycle instead of my boss briefs. I am not sure if it is accurate or not, but a lot of people say the boss material stretches out and loses pop quickly, so just in case I am trying to save them for later.

Vogelphuls from the floor:
SSB 125 DL Bar 315 X 5
SSB 145 DL Bar 315 X 5
SSB 145 DL Bar 315 X 5
SSB 165 DL Bar 365 X 5

Hanging leg raise with 35 lb chain on feet:
3 sets of 8 reps

45 * Back Extension holding kbs (a Hyper ext KB Deadlift sot of)
24 Kg X 3 sets of 10 reps.  These fired up my glutes pretty well.

Let the pain begin.

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