Follow by Email

Friday, August 3, 2012

Upper extra work

Crazy bells (kettlebells suspended by bands on a bench bar):  I ended up doing 3 or 4 sets with a 12 and 16 Kg on each side for 10 reps and 3 sets with 95 lbs and a 16 Kg suspended for 8 reps.

Log Strict press: 
100# X 10
150 X 2 sets of 8
190 X 5
240 X 3
170 X 3 sets of 10

Dick's Press:
45 X 10
95 X 10
115 X 10
135 X 8
115 X 15

Monster Mini face pull for Rear delt/external rotator work: 4 sets of 15. 

Nothing special, but a little work.

No comments: