Sunday, October 18, 2009
Band Box Squats
I talked everyone into using the cambered bar with two blue bands over the plates. I worked up to 325 X 2, 415 X 1, 465 X 3 singles and one double (off of a slightly higher box). Not a bad day. Looking forward to deloading the bench and squat this week. Still going to keep pulling this week. I am waiting to get my Ace suit to see if it fits. Then I may be faced with the decision to use my old Viking suit I had taken in or My new Ace suit.........We shall see tomorrow hopefully.