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Wednesday, October 7, 2009


Deadlift with mini and chains with squat bar: Worked up to 325 and mini bands and added chains one at a time for singles. I ended with 2 singles with 6 chains per side. The first single with 6 chains was a little sloppy with rounded shoulders at the top, but the last single was good. Next week is a change of pace using straight weight to kind of see where I am at. Still not sure what bar to use.......
Foam rolled my back, upper legs and hips

All and all a good night

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