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Thursday, October 15, 2009

Deadlift Night

First night of using straight weight with the deadlift bar during the whole cycle.
Worked up to 6 singles at 585 and 2 more singles at 635. Everything felt pretty good tonight, and most of the weights moved fairly fast. The idea is to use a weight that is kind of heavy, but I can still move it at a decent speed. I may pay for all the work I did tonight with a suck squat day on Saturday, but I need the work on my pull just as much as the squat.

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