Today was a light day to just get some blood in the muscles to help recover a little.
Wide grip lat pulldowns: 6 sets of 10
Dumbell Row: 3 sets of 15 each arm with 100's
Shoulder press (40 lb DB X 25 reps) superset with DB Curls (35 X 10reps) for 3 rounds
Hammer incline press: 1 plate X 3 sets of 20
KB Arm Bar: 16 Kg X 3 sets each arm
Foam rolled my erectors, pecs, and lats
Did a fair amount of pec and biceps stretching......still felling it from the band bench on Monday.
Now it is all about squat day on Saturday.......it has been so long since I have used crushing band tension.......I can hardly wait!