I took Wednesday as a scheduled deload day. Not a lot going on but foam rolling and stretching. Ben and 3 board were squatting in suits so i helped them, but that was about it.
Thursday I partnered the chain for 1/3 mile using a long rope to pull it instead of the typical strap. Much harder this way. Every time I rested I alternated between front raise/rope whips and sideways rope whips. It was kinda fun to try something new. It would be a good little workout done by yourself.