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Wednesday, October 21, 2009

Deads

Deadlift with the plates on a 3 inch box: worked up to 595 X 3, 635 X 3, 685 X 3, 685 X 2.
The 685 may was a little heavier than I had hoped, but they all still got locked out. On my last set I ripped my hand open, so there is a nice quarter sized hole in my hand. The rest of the night was spent trying on my new ace squat suit. I got a 58 and it fits tight right now, but my buddy who is 315ish wears a size 60...... and it fits comfortably. Decisions Decisions........
One decision I have made is that the rest of the week is officially a deload week. Nothing else besides stretching until Monday!

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