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Monday, October 19, 2009

Deload Upper

12 Kilo KB Arm bars: 4 rounds each arm
kb floor Press: 16 kg X 25, 20 Kg X 4 sets of 25
Plate Raise: 2 sets of 20
Upper body sled with one plate: rotated between upright row and triceps ext for a lap.
Band Pushdowns with purple: 2 sets of 30
DB Biceps curls: 2 sets of 10 with 25 and 30 lbs.
Lat Pulldowns: 2 sets of 20 light
Foam rolled a little bit tonight as well. My upper back feels banged up from Band squats still. A deload day on Wednesday sounds awful nice, but I will make that a game time decision.

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